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J Immunol (1987) 139:330613

Prevent muscle loss by consuming 1.0-1.6g protein per kg body weight daily, doing resistance training at least twice weekly, avoiding rapid weight loss (stick to 1-2 pounds per week), and ensuring adequate calorie intake

Murray PG, Clayton PE

AOD-9604 is prohibited

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While both weight loss programs rely on food tracking, Weight Watchers is more structured than Noom