TMAO levels are significantly higher in the blood of individuals with cardiovascular, renal, neurological, and metabolic diseases
Even with the same prescription, two people may see different timing patterns
A continuous glucose monitor (CGM), which updates with new blood sugar measurements as often as every 60 seconds, is especially useful to learn how your body responds to high-fat and high-protein meals
10.1210/en.2009-1272 5 BrownE
Protecting the Intestinal Barrier Your gut lining is composed of a single layer of cells called enterocytes, which are held together by "tight junctions." These junctions act like a gatekeeper, ensuring that nutrients pass through while keeping undigested food particles and harmful microbes out
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