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Results were comparable to standard calorie restriction

Hope they last longer that way

Lebers disease: This rare eye condition may worsen with certain forms of B12

Some institutions have even recommended universal vitamin B 12 supplement for people aged 60 years in view of the high prevalence of vitamin B 12 deficiency among this popualation.15 Conclusion Vitamin B 12 deficiency is prevalent among the elderly

The minimum level for B12 is around 180 ng/l however most healthy people have a level of around 500ng/l

The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet