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Studies revealed that IF stimulates hippocampal neurogenesisthe generation of new neurons in a brain region critical for learning and memorythereby improving cognitive resilience [76]

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however, the usefulness of this article is to stimulate new ideas and especially consider the use of nutraceuticals that may decrease or delay skin aging or to some extent recover dermal health by supplemental therapies

Both types have the same main ingredient, but how well they work might depend on your lifestyle, how you want to absorb them, and how easy they are to use

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