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Signs You Might Need Vitamin B12 Supplementation Vitamin B12 deficiency is common, especially among older adults, vegans, vegetarians, and those with digestive conditions like Crohns or coeliac disease

Years of research and clinical experience have led me to discover

From age 15 onwards through adulthood, the standard RNI of 1.5 mcg per day applies to both men and women

Refer to the sample day of eating above for an example

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