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Pseudoephedrine (found in decongestants): Can trigger palpitations in some individuals

A published higher-protein weight-management range is 1.2 to 1.6 g/kg/day: weight in kg x 1.2 to weight in kg x 1.6

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This significant weight loss resulted in improvements in BMI Waist circumference Overall body composition In addition to the physical changes, patients reported improved mental health and quality of life

Taberna et al., 2020)