GLP-1 is the same gut hormone targeted by semaglutide (Ozempic) medications it slows gastric emptying, reduces appetite, and improves insulin sensitivity
In the U.S., the FDA has received hundreds of voluntary reports of psychological side effects associated with GLP-1 drugs, although it has not yet required new warnings
Highly processed foods may worsen nausea, constipation, or acid reflux for some people taking a GLP-1, especially if theyre higher in saturated fat or added sugar and lower in fiber, says Dureiko
Apple cider vinegar (ACV) Apple cider vinegar has been a popular wellness ingredient for decades
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Reducing weight before surgery may help: GLP-1 medications are also sometimes used after bariatric surgery, particularly in situations involving weight regain or slower-than-expected long-term progress
