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Mahboob M, Rahman MF, Grover P

At baseline, cDC1s are more heavily reliant on oxidative phosphorylation compared to cDC2s or pDCs, likely due to their larger mitochondrial mass and membrane potential (7274)

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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

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Q4: Will one session be enough