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Optimal dose ratios What proportions of each compound maximize efficacy while minimizing side effects

When I talk about hair peptides, they often ask a simple question: Doctor, what are peptides, and how do they help hair grow again? I usually explain it like this

Anti-Cancer Agents Med Chem 12(10):11591184 Radioresistant human prostate adenocarcinoma cell line (PC-3) 700714 Rahman T, Hosen I, Islam MT, Shekhar HU (2012) Oxidative stress and human health

JOE ROGAN: We should probably say salmon

However, it's crucial to keep in mind that the RDI for this nutrient does not equal the right dosage

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