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On the Live & Well podcast, Therabody founder Dr

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According to the National Heart, Lung, and Blood Institute, this absorption failure makes B12 injections the primary and most effective treatment, as they deliver the nutrient directly where your body can use it, bypassing the digestive system entirely

This makes it straightforward to measure doses ranging from 0.5mg to 2mg or higher

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Vitamin B12 (cobalamin) is essential for healthy nerve function, red blood cell production, and DNA synthesis