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Eating foods high in calcium (such as milk, tuna, salmon, eggs and dark leafy greens) is a good idea, but additional supplementation may be necessary to prevent or slow bone loss

Vitamin B12 is water-soluble vitamin that is found only in animal foods: meat, Poultry, Fish, Eggs, Dairy, and Fortified foods

Pernicious anemia is caused by a decrease in red blood cells when the body cant absorb enough vitamin B12, greatly raising the risk for neurological complications

When a significant B12 deficiency is corrected, your bone marrow suddenly starts making large numbers of new red blood cells, and that process pulls potassium out of the blood

This is very important in some situations

B Complex Shot The B Complex shot delivers a full spectrum of B vitamins in a single injection