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Despite this, its importance is often underestimated

It is often recommended that 1.5 to four grams of the powder be taken 30 to 45 minutes before exercise, and that it should be stirred with a spoon for 15 to 30 seconds when mixing to completely dissolve it

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This naturally occurring compound is present in virtually every cell of the human body, with the highest concentrations found in the liver, lungs, and heart