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While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

Some individuals feel a noticeable boost in energy relatively quickly, while others experience more subtle effects over time

We can assess your B12 levels and help you determine if supplementation is appropriate, or if other evidence-based strategies would better support your weight loss and wellness goals