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The article says that without adequate protein the body preferentially loses muscle tissue alongside fat, compromising strength, bone density, and resting metabolic rate

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Our extract is decaffeinated to focus on its polyphenol benefits.* Nutrition Fact High in EGCG, Green Tea Extract supports normal metabolic processes and helps protect cells from oxidative stress.* Garcinia cambogia (fruit) 130 mg We include Garcinia cambogia fruit rind extract at 130 mg per capsule, standardized to 50 % hydroxycitric acid (HCA) for optimal efficacy

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Lean meats, fish, eggs, Greek yogurt, and protein supplements become essential dietary anchors

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