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In one study, taking 500 mg of ashwagandha extract led to a significant increase in upper and lower body strength when paired with resistance training over a 12-week period

Nutritional deficiencies (particularly vitamin B12), other medications, poor sleep, stress, and depression may also contribute to cognitive symptoms during treatment

Working professionals in Mumbai and Bengaluru ask us some version of this question every week: am I doing something wrong, or does it just take time

It exhibits both direct and indirect antioxidant effects

Mint, citrus, or cinnamon flavours are often helpful

Many probiotics are derived from dairy cultures, but there are plenty of alternative options if youre willing to look