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AMA Building strength and muscle mass: how to optimize training, nutrition, and more for longevity #349 AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity In this Ask Me Anything (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan

Use regularly for best results

[2] This method has been shown to reduce glial scarring following CNS trauma

This works to your overall benefit, as fatty acid oxidation prevents these molecules from accumulating in your tissues, including your muscles

As your system adjusts, energy levels typically return to normal

I weighed 198 pounds when I began my research journey