In particular, Asian patients, Hispanic patients, and African American patients who have Fitzpatrick skin types III or greater
You may benefit from a B12 injection if you: Feel tired, sluggish, or mentally foggy Are vegetarian, vegan, or on a restrictive diet Take medications like metformin or proton pump inhibitors (PPIs) Have digestive issues that impair absorption (e.g., IBS, celiac, bariatric surgery) Experience mood swings, irritability, or low motivation A consultation with your provider can help determine if you have symptoms of deficiency or if youre simply looking for a wellness boost
Tozlovanu M, Canadas D, Pfohl-Leszkowicz A, Frenette C, Paugh RJ, Manderville RA (2012) Glutathione conjugates of ochratoxin A as biomarkers of exposure
Pills Might Be Better If You: Have needle phobia Fear of injections is completely understandable Prefer daily routines Some people like taking medication every day Want to avoid injection site reactions Though rare, some people develop skin irritation Travel frequently Pills dont require refrigeration or injection supplies Injections Might Be Better If You: Want maximum effectiveness Higher bioavailability means better results Have unpredictable schedules Weekly dosing is more flexible Often forget medications Once-weekly is easier to remember than daily pills Take multiple morning medications Avoiding the 30-minute wait can be important Making the Right Choice for You Choosing between a GLP-1 pill and injection should involve careful discussion with your healthcare provider
It often feels like a one-step-forward, two-steps-back kind of journey
PMID 33547206