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A vitamin B12 shortage can cause a variety of health issues, ranging from exhaustion to permanent neurological abnormalities

Symptoms can include rash, itching, or, in severe cases, anaphylaxis

Vitamin B12 has been shown to improve the depth and quality of sleep within studies

Table 5: Folic Acid Medication Table The table below is not an exhaustive list of all folic acid products and therapeutic considerations

Studies suggest 3065% of products may be contaminated or mislabeled, with risks including endotoxins, heavy metals, and incorrect sequences

Exercise and training Resistance training is non-negotiable with either compound if you care about body composition rather than just the number on the scale