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B12 is most commonly found in the form of tablets, capsules, and injections, and can also be taken in a liquid or gel form

While some experimental studies show promising results, this potential benefit remains under investigation

Your kitchen fridge might work in a pinch, but be aware that its temperature can fluctuate significantly, especially if it's opened frequently

Exp Physiol

Numerous factors can influence your results, from your starting weight and body composition to your dietary choices and activity level