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doi: 10.1080/10611860600916636 24 DobkinR

Product 1: Helps increase total muscle mass

Br J Pharmacol 92(2):457468 Holger JS, Engebretsen KM, Stellpflug SJ, Cole JB, Cooper AC, Harris CR (2010) A consecutive case series (abstract)

A typical clinical dose is 2 g of myo-inositol twice daily, often combined with D-chiro-inositol in a 40:1 ratio to mimic the physiological inositol balance found in healthy ovaries essentially topping up the ratio your ovaries would ideally maintain on their own

Although the main benefit that this nutrient provides is the loss of weight, there are other health benefits associated with it as well

While often marketed as safe and effective, they remain invasive medical procedures that require inserting a catheter into delicate veins under clinical supervision