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This post was written by Andrew Purdy, PharmD candidate, Purdue University, with input from Michele Swihart, PharmD, Parkview Health

doi:10.1136/jcp.56.12.924 Hamaguchi Y, Kondoh T, Fukuda M, et al

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If your anxiety persists or worsens despite lifestyle changes, it could be a sign of a deeper mental health condition that requires a more holistic approach

Potential Benefits: Enhanced Muscle Growth: Direct stimulation of GH production helps increase muscle mass and improves muscle strength by enhancing protein synthesis and promoting new muscle cell growth