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Whole grains are higher in fiber and take longer to digest, which helps keep you feeling fuller for longer and prevents those blood sugar spikes and crashes

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The right balance of proteins, complex carbohydrates, and unsaturated fats, as well as other ingredients ranging from probiotics to botanicals (see Root, Leaf, and Hunger, [directional] ) can help consumers find a more natural path to weight and hunger management than expensiveand sometimes controversialpharmaceuticals.