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Try meditation, yoga, see how your diet may be effecting things, get plenty of exercise
Start with minimal weight (1 to 2 pounds) and progress based on tolerance
Regular clinical examinations and appropriate laboratory studies should be considered
Vitamin B 12 from foods appear to have different absorption rates with better absorption from chicken and beef as compared to eggs
According to the Mayo Clinic, if your vitamin deficiency is severe enough to make you feel lethargic, you could gain weight as a result of reducing your exercise and movement
Others gradually worsen your health over a long time
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