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What causes weight gain in a porridge context is what you add to it: golden syrup, full tablespoons of peanut butter, commercial flavoured packets loaded with added sugar, or oversized portions topped with granola

138 found that CR led to an average of 55% less tumor development in CR-fed mice than in ad libitum controls

Take the dosage as recommended by your doctor

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Eating at home is usually the healthier, more controlled optionbut real life doesnt always go as planned

Ozempic will only go up to 2 mg, so if you need to up your dose to continue losing weight, you will need to switch to Wegovy