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Adequate protein (0.8-1g per pound of body weight) preserves lean mass while the deficit targets fat

Eat slowly, avoid large meals, and choose lower-fat foods

While some anecdotal reports favor IM injection for direct muscle tears, scientific evidence is lacking

Before you go, here are the most common concerns we hear from new patientsand honest answers: Im afraid of needles

Plus, alternatives for treatment if your protocol was impacted

Compounded medications provide for customization of strengths and volumes, as determined necessary by the prescribing physician for the identified patient, that may not be available in commercial products