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By supporting energy production, these injections help combat fatigue and enhance stamina, helping you power through your day

doi: 10.1155/2021/9924314

Rosen ED, Spiegelman BM

A deficiency of vitamin B12 is fairly difficult to diagnose and there are quite a few variables that can lead to the deficiency or just not quite having enough of it regularly, so injections of vitamin B12 can benefit quite a few people who suffer from symptoms including brain fog, fatigue, lethargy, feelings of depression, tingling in their hands or feet, dizziness, and memory loss

Research applications: cytoprotection, angiogenesis

Eating foods high in these vitamins (including carrots, sweet potatoes, almonds, sunflower seeds and oil, spinach, and broccoli) can help, but your doctor might also recommend oral supplements to maintain good health