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Collagen makes up about a third of the protein in our bodies

B vitamins are an essential, naturally occurring supplement that aids in cell recovery, which is proven to provide many essential benefits such as: Increasing energy levels Bone health Boosting metabolism Improving neurological health Healthy hair, skin and nails Aids in a healthy pregnancy Stimulating red blood cells and anemia prevention There are no toxic side effects that are associated with getting a B12 shot, as patients can receive B12 shots on a weekly basis

My knees feel smoother during hikes, and I've been able to skip my afternoon anti-inflammatories most days." Long-Term Healthletic User [age range]

Also reduces stress and improves sperm quality

Repairs and strengthens damaged skin cells while you sleep

Some higher-dose formulations, like Wegovy and Saxenda, are FDA-approved for weight loss