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Incorporate a Balanced Diet : Alongside supplementation, focus on a balanced diet rich in fruits, vegetables, and whole foods
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However, brain glutathione levels may be relatively stable or regionally affected
Poor Nutrition The body needs specific precursors to make glutathionenamely those amino acids we mentioned earlier
OM & Ernhrung 124 (2008) F2 F21 2 Ariel Miller, Maya Korem, Ronit Almog, Yanina Galboiz, Vitamin B12, demyelination, remyelination and repair in multiple sclerosis, Journal of the Neurological Sciences, Volume 233, Issues 12, 15 June 2005, Pages 93-97, ISSN 0022-510X, 3 Reynolds EH, Bottiglieri TT, Laundy MM, Crellin RF, Kirker SC