But not everyone can absorb it properly
For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store
It tends to decrease with subsequent injections at the same dose as your body adapts
So the practical takeaway is not oral is better or SC is better. It is: pick one route, follow the documented per-dose figure for the vial you have, and keep the route constant so that whatever you observe is not confounded by a mid-stream route change
My energy remained high most of the time, I feel it made the whole process quite easy and made my body feel supported even as I had a big reduction in calories -Katie Yep hCGer 15: I have used lipo shots during my first round and now on my second round and I can honestly say that on the first round there was never a time that I felt sluggish or depleted and I followed Dr Simeons protocol tooth and nail while using it
B12 injection sites for those pains are depending on severity, how long distance from distal to proximal part of limb is affected