I try to aim for 1.2-1.6 grams per kilogram of protein if they're very active, if we see that they are at higher risk for malnutrition, or if we just want to be more careful in preserving their lean muscle mass, especially if it's an elderly status. Carbs : I tend to go a little bit lower, in the 40-50% range, as that helps us be consistent with their goals of type 2 diabetes management and weight loss. Fat : [I keep] fat at around 25-35%, focusing on healthier fats because we need those healthy fats for the hormone production, satiety, and absorption of key micronutrients like vitamins A, D, E, and K. How to use That Clean Life to create a supportive diet when taking GLP-1 medications If youre working with clients using GLP-1 medications, That Clean Life is here to support your needs and streamline your practice
The severity and persistence vary based on individual stomach sensitivity, injection timing, and food choices immediately after dosing
One thing to be wary of is that C-ratings can be used as a bit of a marketing tool so since the concept is a little more obtuse - I'd recommend comparing within a brand but not so much between brands
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They work by increasing feelings of fullness, slowing digestion, and reducing appetite all of which can lead to significant weight loss
