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Side effects happened more often when people went up in their dose or were at a higher dosebut even then, the impact tended to be in that mild to moderate range

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This decline is why many people turn to supplementation

Front Immunol 13, 816005

Vaccines 434:1882 Zeng J, Wang J, Wu J, Deng R, Zhang L, Chen Q, Wang J, Jin X, Gui S et al (2023) A novel antimicrobial peptide M18 targets the lysosomal pathway to inhibit autolysosome formation and promote apoptosis in liver cancer cells

Springer, Dordrecht, pp 261315