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The aim is not merely weight loss, but healthy weight lossprioritizing the reduction of excess body fat while actively working to preserve, and ideally build, metabolically active muscle mass

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To learn more, check out the recording of our webinar, GLP-1 Spotlight: Navigating Coverage, Costs, and Clinical Outcomes.

Regular physical activity : NICE recommends at least 150 minutes of moderate-intensity aerobic activity weekly, combined with resistance training on two or more days

With only 6 people in the room at our Palm Springs studio, every program is supervised, every rep gets attention, and every modification is personalized to your body, your medication, and your limitations

Whether GLP-1 increases energy expenditure has also been examined