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One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue

Therefore, further studies are required in this regrade

Use natural supplements as part of a balanced diet and healthy lifestyle

Sheela Magge, director of pediatric endocrinology at Johns Hopkins Medicine in Baltimore, has seen an increase in cases of more severe obesity-related conditions in children, including non-alcoholic fatty liver disease

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January 15, 2013