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Continue your daily 2-capsule routine , but now add resistance training at least 3 times per week

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Patients with a history of severe allergic reactions to semaglutide or any of its components should also avoid this medication

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So I created a food routine that looks like this: 3 meals a day 2 high-protein snacks (Built Bars and Costco meat sticks) Lots of water Macro-balanced meals Once I got consistent with fueling my body, those side effects nearly disappeared