and when delivered as an intramuscular injection, bypasses the digestive system for significantly faster and more complete absorption than oral supplements
A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements
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Here are some possible side effects associated with vitamin injections: Pain or discomfort at the injection site: Some individuals may experience temporary pain, redness, or swelling at the injection site
PMID 17457338
A vitamin B12 injection could be the exact treatment you need to perk you up and get you feeling more like yourself
