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Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

It affects DNA synthesis and regulation, but also fatty acid synthesis and energy production

Summary Comparison Table All comparisons are based on preclinical research data

Vegans and Vegetarians: Diets devoid of animal products can result in inadequate B12 levels, necessitating supplementation through injections

Various recommendations exist and the exact need for biotin is not yet known (10)

Stay away from bad fats, processed foods, and refined sugars