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The National Academy of Medicine (formerly the Institute of Medicine) recommends Adequate Intakes (AIs) for Omega-3: 1.6 g for men and 1.1 g for women [65]

Supporting your nervous system with calming nutrients like ashwagandha, magnesium and vitamin B6as found in Better Nightcan help restore your natural sleep cycle

Paired with Vitamin C, they act as antioxidants that protect skin cells from oxidative stress

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It is a: Humectant, drawing moisture into the skin Emollient, helping to soften skin Solvent, dispersing and stabilizing formulas Preservative booster, enhancing the antimicrobial activity of other preservatives Adenosine is a purine nucleoside that your body already makes in every cell

For a more powerful approach, professional treatments like peptide therapy deliver it directly where your body needs it most for regeneration