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The NHS recommends drinking 6-8 glasses of fluid daily
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Caring for Your Body After Tirzepatide Follow your diet and exercise plan diligently in order to optimize the impact of your injections on your weight loss journey
Day 4 Total Macros: 1,490 kcal | Protein: 98 g | Carbs: 147 g | Fat: 42 g 8:00 AM: Breakfast Yogurt Mango Crunch Bowl Macros: 360 kcal | Protein: 22 g | Carbs: 42 g | Fat: 10 g Greek yogurt 170 g Mango 80 g Granola 25 g Chia seeds 8 g Prep tip: Layer yogurt with mango, granola, and chia seeds in a serving bowl
Mix water with lemon slices, cucumber, or a small amount of mineral-rich salt to increase alkalinity naturally
If cravings are occurring daily, are triggered by anxiety or depression that has never been properly treated, or are connected to a pattern of drinking that feels outside your control, food-based strategies alone may not be sufficient
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