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[DOI] [PubMed] [Google Scholar] 113.Jacobs P.L., Goldstein E.R

23 25 These nevi are more often found in females, and the trunk is the commonest site affected

A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises