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Foods with a combination of protein and complex carbohydrates, like nuts and whole grains, can help keep blood sugar stable, which may alleviate some brain fog symptoms

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And there is a higher chance the child will also develop prediabetes when they grow up

These medications may be appropriate in specific medical contexts, but they also carry real risks and tradeoffs

Where Meto fits in this conversation At Meto, the goal isnt to chase trendsits to match tools to physiology