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Staying hydrated between mealsrather than drinking large volumes during food intakealso supports gastric function

Mild bruising and redness are common, especially during the first month as your body adjusts to weekly injections

If nausea is severe, focus on the blander options in this plan (eggs, chicken, yogurt), reduce all portions by 40-50%, eat very slowly, and consider replacing 1-2 solid meals with protein smoothies

6 Conclusion The gut microbiota has emerged as a central player in thyroid health, exerting profound influence over immune regulation, nutrient absorption, and thyroid hormone metabolism

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