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Step 4: Follow-Up and Monitoring Set up digital touchpoints SMS, app notifications, or calls to track adherence and satisfaction

Vitamin C boosts collagen production, while glutathione can help lighten and even skin tone

This plasticity is thought to underpin psychedelic-based interventions for conditions such as treatment-resistant depression by making the brain more open to therapy

GLP-1 therapies like Ozempic have also been shown to lower the risk of heart and kidney disease, leading to additional FDA approvals for heart and kidney protection

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READ THESE NEXT: Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching