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Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it

Methylcobalamin, on the other hand, is a natural form of the vitamin that is readily absorbed and available to the body

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The compound's natural origin in protective gastric secretions aligns with its documented tissue-protective and healing-promoting properties

This is where supplementation, paired with a healthy lifestyle, becomes useful

Their performance depends heavily on how well they are stored