VV: Conceptualization, Data curation, Formal Analysis, Funding acquisition, Investigation, Methodology, Project administration, Resources, Software, Supervision, Validation, Visualization, Writing original draft, Writing review and editing
HSA and FSA cards may work depending on your plan
Concentration matters
Derived from a fragment of a naturally occurring gastric protein, BPC-157 is used as a research tool to explore how peptides interact with cellular systems involved in maintenance and response processes
Can GHK-Cu help reduce redness and soothe sensitive skin
How to implement: Dosing: General health : 5-10 grams daily Glutathione optimization : 10-15 grams daily (divided doses) Aging/longevity : 15 grams daily (research shows benefits for lifespan) Forms: Glycine powder : Tasteless, mixes in water/coffee/smoothies Collagen peptides : 10-20 grams daily (33% glycine by weight = ~3-7g glycine) Bone broth : Rich source (8-10g glycine per cup) Timing: With meals (supports protein synthesis) Before bed : 3-5 grams (improves sleep quality via NMDA receptor modulation) Synergy with NAC: Combine NAC (600 mg 2 daily) + Glycine (5g 2 daily) for maximum glutathione boost Research shows this combination increases glutathione more than either alone [11] Evidence: A study in older adults found that glycine supplementation (15g daily) increased glutathione by 25% and reduced oxidative stress markers by 30% within 2 weeks [12]