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Clinical studies show that patients lose an average of 21% of their starting weight after 72 weeks of treatment

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Results may vary for each individual depending on lifestyle and environmental exposure

Additional supportive measures include: Stress management techniques such as progressive muscle relaxation, meditation, or gentle yoga Adequate sleep hygiene , aiming for 7-9 hours of quality sleep nightly Gradual dose titration , strictly following the prescribed escalation schedule to allow physiological adaptation Cool compresses applied to the forehead or neck during acute headache episodes Limiting screen time and taking regular breaks from digital devices to reduce eye strain Patients should maintain a headache diary documenting the timing, severity, duration, and potential triggers of headaches

reported that HT patients consumed more animal fats and processed meat, whereas controls ate more whole grains, vegetable oils, and unprocessed red meat