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The diet consisted of 6 meals per day, 3 main and 3 post-prandial, in which the two main meals comprise of biofunctional food containing 10 g whey protein from ewe-goat milk, slow burning carbohydrates over 30% in their composition and are a source of fiber

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Mistake 1: using the wrong concentration chart This is the number one error, and it bears repeating

GLP-1 peptides (such as Semaglutide, Tirzepatide) can exhibit significant weight reduction in 48 weeks, whereas growth hormone peptides (such as CJC-1295, Ipamorelin) take 812 weeks to have noticeable fat reduction and muscle adjustments

Prescription medications, especially GLP-1s, can deliver significant weight loss for adults with obesity and related health issues