A Suggested Rotation Schedule Here's a practical 8-week rotation schedule: Week 1: Abdomen, right of navel Week 2: Abdomen, left of navel Week 3: Right thigh, outer side Week 4: Left thigh, outer side Week 5: Abdomen, right of navel (slightly higher position) Week 6: Abdomen, left of navel (slightly higher position) Week 7: Right thigh, outer side (different location) Week 8: Left thigh, outer side (different location) After this, you can repeat the cycle
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At the same time, the number of senescent cells, associated with damage or stress that secretes proinflammatory factors (SASP or senescence-associated secretory phenotype), increases with age in many key tissues, including the kidneys, lungs, blood vessels, and brain SAM may not get the same level of media attention as NAD+, but that doesnt stop it from being less useful: S-adenosylmethionine, or SAM, has been used for several years in the treatment of hepatic conditions and osteoarthritis and more recently in the treatment of clinical depression
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