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Rotate clockwise: right upper, left upper, left lower, right lower

Quick Summary: The GLP-1 Diet A GLP-1 diet focuses on high-protein and nutrient-dense foods to support your health while taking GLP-1 medications like semaglutide or tirzepatide

Some compounders have already pivoted to offering other types of treatments, such as hormone replacement therapy

When this happens, it stimulates insulin and lowers glucagon, both of which have the effect of lowering your blood sugar

Through this axis, GLP-1 stimulates insulin secretion, enhances insulin sensitivity, delays gastric emptying, suppresses appetite, and influences lipid metabolism [5]

Stock Your Pantry & Fridge Always have on hand: Greek yogurt (multiple flavors) String cheese Eggs (regular and pre-boiled) Protein powder Protein bars (3-4 varieties) Deli turkey or chicken Cottage cheese Hummus Pre-washed veggies Berries (fresh or frozen) Tuna pouches Beef jerky No Time for Snack Prep