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If your body cannot absorb the nutrients you are giving it, you aren't actually building resilience

Published pharmacokinetic research in the Journal of Nutrition (Weijzen et al., 2022) demonstrated approximately 76% bioavailability for free-form amino acids compared to 59% for intact proteins, with peak plasma concentrations achieved significantly faster

The thigh is a close second

That is the fiber paradox you need fiber, but you have to ramp it, with water, while the gut is still adapting

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PMID: 41162256 7 Semaglutide improves postprandial glucose and lipid metabolism, and delays first-hour gastric emptying in subjects with obesity