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CoQ10 side effects are typically mild and may include: Gastrointestinal symptoms such as nausea, diarrhoea, or abdominal discomfort Headache Dizziness Insomnia (in some individuals) Skin rash (rare) CoQ10 may interact with warfarin and other anticoagulants, potentially reducing their effectiveness due to its structural similarity to vitamin K

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Explain why these products are dangerous Use simple concepts: Unregulated means nobody checks if its safe. Your brain is still developing, so these chemicals can affect it more strongly. They may interact with your medications. Ive written a short booklet to share with your teen to help guide the conversation

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